Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.44 g

47%

Total Fat

10.32 g

13%

Saturated Fat

3.93 g

20%

Monounsaturated Fat

4.85 g

Polyunsaturated Fat

1.1 g

Trans Fat

0.08 g

100%

Cholesterol

83.3 mg

28%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.89 mcg

Minerals

Sodium

130.9 mg

Potassium

329.8 mg

Calcium

22.1 mg

Magnesium

17.85 mg

Iron

1.55 mg

Zinc

4.12 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only contains 193 calories, 0g carbs, 10.32g fat, and 23.44g protein.

High Protein High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only cooked braised

Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.44 g

47%

Total Fat

10.32 g

13%

Saturated Fat

3.93 g

20%

Monounsaturated Fat

4.85 g

Polyunsaturated Fat

1.1 g

Trans Fat

0.08 g

100%

Cholesterol

83.3 mg

28%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.89 mcg

Minerals

Sodium

130.9 mg

Potassium

329.8 mg

Calcium

22.1 mg

Magnesium

17.85 mg

Iron

1.55 mg

Zinc

4.12 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only contains 193 calories, 0g carbs, 10.32g fat, and 23.44g protein.

High Protein High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Food	Unit	Calories	Carbs	Protein	Fat
Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat	3 oz	224 Cal	0.03 g	21.96 g	14.4 g
	3 oz	104 Cal	0.15 g	15.55 g	4.56 g
	3 oz	90 Cal	0 g	17.33 g	1.78 g

Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 193 Calories?

Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 193 Calories?

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Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 193 Calories?

Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 193 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value