Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.31 g

Net Carbohydrates

0.31 g

Sugars

0.31 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.46 g

Total Fat

3.05 g

Saturated Fat

1.01 g

Monounsaturated Fat

1.38 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.02 g

100%

Cholesterol

15.59 mg

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

286.62 mg

14%

Potassium

60.39 mg

Calcium

2.27 mg

Magnesium

4.54 mg

Iron

0.28 mg

Zinc

0.49 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cured, Water Added, Unheated Pork Ham, Slice, Bone-in, Separable Lean and Fat contains 46 calories, 0.31g carbs, 3.05g fat, and 4.46g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Cured, Water Added, Unheated Pork Ham, Slice, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.31 g

Net Carbohydrates

0.31 g

Sugars

0.31 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.46 g

Total Fat

3.05 g

Saturated Fat

1.01 g

Monounsaturated Fat

1.38 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.02 g

100%

Cholesterol

15.59 mg

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

286.62 mg

14%

Potassium

60.39 mg

Calcium

2.27 mg

Magnesium

4.54 mg

Iron

0.28 mg

Zinc

0.49 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cured, Water Added, Unheated Pork Ham, Slice, Bone-in, Separable Lean and Fat contains 46 calories, 0.31g carbs, 3.05g fat, and 4.46g protein.

High Sodium High Trans Fat Low Carb Low Sugar