Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.35 g

53%

Total Fat

5.87 g

Saturated Fat

1.98 g

10%

Monounsaturated Fat

2.37 g

Polyunsaturated Fat

1.03 g

Trans Fat

0.03 g

100%

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.36 mcg

Minerals

Sodium

49.3 mg

Potassium

363.8 mg

Calcium

9.35 mg

Magnesium

22.1 mg

Iron

0.62 mg

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only contains 166 calories, 0g carbs, 5.87g fat, and 26.35g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Pork fresh loin sirloin chops bone-in separable lean only cooked braised

Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.35 g

53%

Total Fat

5.87 g

Saturated Fat

1.98 g

10%

Monounsaturated Fat

2.37 g

Polyunsaturated Fat

1.03 g

Trans Fat

0.03 g

100%

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.36 mcg

Minerals

Sodium

49.3 mg

Potassium

363.8 mg

Calcium

9.35 mg

Magnesium

22.1 mg

Iron

0.62 mg

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only contains 166 calories, 0g carbs, 5.87g fat, and 26.35g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 166 Calories?

Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 166 Calories?

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Food Nutrition Comparison

Similar Food

Food	Unit	Calories	Protein	Fat
Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean and Fat	3 oz	199 Cal	24.49 g	10.46 g
	3 oz	189 Cal	22.92 g	10.05 g
	3 oz	148 Cal	24.9 g	4.63 g

Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 166 Calories?

Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 166 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value