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  1. Cured Unheated Pork Ham Rump, Bone-in, Separable Lean Only
Cured Unheated Pork Ham Rump, Bone-in, Separable Lean Only

Cured Unheated Pork Ham Rump, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.09 g

0%

Net Carbohydrates

0.09 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.93 g

12%

Total Fat

0.83 g

1%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.29 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0.01 g

100%

Cholesterol

17.86 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

208.94 mg

10%

Potassium

109.15 mg

3%

Calcium

1.98 mg

0%

Magnesium

6.8 mg

2%

Iron

0.31 mg

2%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cured Unheated Pork Ham Rump, Bone-in, Separable Lean Only contains 35 calories, 0.09g carbs, 0.83g fat, and 6.93g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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*Based on this person: 25-year-old female, 5'7", 144 lbs

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Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean Only
3 oz104 Cal0.37 g19.3 g2.95 g
Cured Unheated Pork Ham Shank, Bone-in, Separable Lean Only

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1 oz
35 Cal
0.05 g
6.74 g
0.9 g
Cured Unheated Pork Ham Slice, Bone-in, Separable Lean OnlyCured Unheated Pork Ham Slice, Bone-in, Separable Lean Only
1 3 oz111 Cal0 g20.71 g3.05 g
Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean Only
Cured Unheated Pork Ham Shank, Bone-in, Separable Lean Only