Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.4 g

Net Carbohydrates

0.4 g

Sugars

0.4 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.84 g

10%

Total Fat

1.53 g

Saturated Fat

0.54 g

Monounsaturated Fat

0.73 g

Polyunsaturated Fat

0.22 g

Trans Fat

0.01 g

100%

Cholesterol

14.18 mg

Vitamins

Vitamin A

3.69 mcg

Vitamin C

0 mg

Vitamin D

0.16 mcg

Minerals

Sodium

319.22 mg

14%

Potassium

88.45 mg

Calcium

2.27 mg

Magnesium

5.39 mg

Iron

0.24 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz whole of Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat contains 34 calories, 0.4g carbs, 1.53g fat, and 4.84g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Pork cured ham -- water added whole boneless separable lean and fat unheated

Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.4 g

Net Carbohydrates

0.4 g

Sugars

0.4 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.84 g

10%

Total Fat

1.53 g

Saturated Fat

0.54 g

Monounsaturated Fat

0.73 g

Polyunsaturated Fat

0.22 g

Trans Fat

0.01 g

100%

Cholesterol

14.18 mg

Vitamins

Vitamin A

3.69 mcg

Vitamin C

0 mg

Vitamin D

0.16 mcg

Minerals

Sodium

319.22 mg

14%

Potassium

88.45 mg

Calcium

2.27 mg

Magnesium

5.39 mg

Iron

0.24 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz whole of Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat contains 34 calories, 0.4g carbs, 1.53g fat, and 4.84g protein.

High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Food	Unit	Calories	Carbs	Protein	Fat
Unheated Pork Cured Ham, Whole Boneless, Water Added, Separable Lean Only	3 oz	94 Cal	1.23 g	14.74 g	3.37 g
	1 3 oz	107 Cal	1.31 g	15.1 g	4.66 g
	1 oz whole	32 Cal	0.29 g	5.49 g	0.97 g

Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 34 Calories?

Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 34 Calories?

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Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 34 Calories?

Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 34 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

What is the Ice Water Hack, and Does it Help for Weight Loss?

Food Nutrition Comparison

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Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

What is the Ice Water Hack, and Does it Help for Weight Loss?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value