• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat
Pork top loin chops boneless lean meat and fat raw

Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

97.75 g

196%

Total Fat

31.48 g

40%

Saturated Fat

11.11 g

56%

Monounsaturated Fat

13.54 g

-

Polyunsaturated Fat

3.98 g

-

Trans Fat

0.29 g

100%

Cholesterol

303.91 mg

101%

Vitamins

Vitamin A

4.54 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.04 mcg

14%

Minerals

Sodium

217.73 mg

9%

Potassium

1691.93 mg

36%

Calcium

31.75 mg

2%

Magnesium

117.94 mg

28%

Iron

2.27 mg

13%

Zinc

7.03 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat contains 703 calories, 0g carbs, 31.48g fat, and 97.75g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 703 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pork Top Loin Chops, Boneless, Lean Meat OnlyRaw Pork Top Loin Chops, Boneless, Lean Meat Only
1 oz36 Cal0 g6.35 g0.97 g
Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat
1 lb771 Cal0 g93.94 g40.96 g
Pork Top Loin Chops, Broiled, Boneless, Lean Meat and Fat
1 chop boneless (yield from 193g raw meat)270 Cal0 g36.74 g12.61 g

Similar Food

  • Pork top loin chops boneless lean meat only raw

    Raw Pork Top Loin Chops, Boneless, Lean Meat OnlyA

    1 oz36 Cal

  • Pork loin center chop bone-in lean meat and fat raw

    Raw Pork Loin Center Chop, Bone-in, Lean Meat and FatA

    1 lb771 Cal

  • Pork top loin chops boneless lean meat and fat broiled

    Pork Top Loin Chops, Broiled, Boneless, Lean Meat and FatA

    1 chop boneless (yield from 193g raw meat)270 Cal

  • Pork fresh loin top roasts boneless separable lean and fat cooked roasted

    Cooked, Roasted Fresh Pork Loin Top Roasts, Boneless, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)586 Cal

  • Pork fresh loin sirloin chops or roasts boneless separable lean and fat raw

    Raw Fresh Pork Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and FatA

    1 lb603 Cal

Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat
Pork Top Loin Chops, Broiled, Boneless, Lean Meat and Fat

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026