Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

97.75 g

163%

Total Fat

31.48 g

40%

Saturated Fat

11.11 g

56%

Monounsaturated Fat

13.54 g

Polyunsaturated Fat

3.98 g

Trans Fat

0.29 g

100%

Cholesterol

303.91 mg

101%

Vitamins

Vitamin A

4.54 mcg

Vitamin C

0 mg

Vitamin D

2.04 mcg

14%

Minerals

Sodium

217.73 mg

11%

Potassium

1691.93 mg

48%

Calcium

31.75 mg

Magnesium

117.94 mg

34%

Iron

2.27 mg

15%

Zinc

7.03 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat contains 703 calories, 0g carbs, 31.48g fat, and 97.75g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 703 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 47 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 51 min

Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat

Amount

Unit