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  1. Food Database
  2. Pork Products
  3. Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only
Pork fresh loin blade roasts bone-in separable lean only cooked roasted

Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

54.74 g

109%

Total Fat

25.33 g

32%

Saturated Fat

8.38 g

42%

Monounsaturated Fat

9.74 g

-

Polyunsaturated Fat

3.25 g

-

Trans Fat

0.15 g

100%

Cholesterol

176.79 mg

59%

Vitamins

Vitamin A

2.13 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.65 mcg

11%

Minerals

Sodium

166.14 mg

7%

Potassium

717.81 mg

15%

Calcium

57.51 mg

4%

Magnesium

40.47 mg

10%

Iron

1.81 mg

10%

Zinc

7.26 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only contains 462 calories, 0g carbs, 25.33g fat, and 54.74g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 462 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 10 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 52 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean OnlyFresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal0 g66.02 g18.36 g
Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only
1 lb649 Cal0 g96.25 g26.49 g
Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only
1 lb576 Cal0 g99.75 g16.83 g

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