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  1. Food Database
  2. Pork Products
  3. Raw Pork Fresh Carcass, Lean and Fat, Separable
Pork fresh carcass separable lean and fat raw

Raw Pork Fresh Carcass, Lean and Fat, Separable

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.94 g

8%

Total Fat

9.94 g

13%

Saturated Fat

3.53 g

18%

Monounsaturated Fat

4.52 g

-

Polyunsaturated Fat

1.08 g

-

Trans Fat

No data

-

Cholesterol

20.98 mg

7%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.11 mg

0%

Vitamin D

No data

-

Minerals

Sodium

11.91 mg

1%

Potassium

71.73 mg

2%

Calcium

5.39 mg

0%

Magnesium

3.69 mg

1%

Iron

0.2 mg

1%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Pork Fresh Carcass, Lean and Fat, Separable contains 107 calories, 0g carbs, 9.94g fat, and 3.94g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Spareribs, Separable, Lean and FatFresh Raw Pork Spareribs, Separable, Lean and Fat
1 oz79 Cal0 g4.39 g6.63 g
Fresh Raw Pork BellyFresh Raw Pork Belly
1 oz147 Cal0 g2.65 g15.03 g
Fresh Raw Pork Separable Fat
4 oz714 Cal0 g10.45 g74.24 g

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