- Food Database
- Pork Products
Pork Cured Ham, Boneless, Extra Lean and Regular, Roasted
231 Cal
1 cup
Carbs: 0.7g
Protein: 30.8g
Fat: 10.7g
Pork Fresh Leg Ham Shank Half, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 0.8g
Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean Only, Unheated
77 Cal
3 oz
Carbs: 0.6g
Protein: 15.9g
Fat: 1.6g
Pork Fresh Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only, Raw
133 Cal
3 oz
Carbs: 0.6g
Protein: 17.5g
Fat: 6.7g
Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Cooked, Broiled
143 Cal
1 piece
Carbs: 0g
Protein: 25.3g
Fat: 3.9g
Pork Cured Ham Slice, Bone-In, Separable Lean and Fat, Unheated
147 Cal
1 3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 7.8g
Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Unheated
104 Cal
3 oz
Carbs: 0.4g
Protein: 19.3g
Fat: 2.9g
Pork, Fresh Loin Blade (Roasts), Boneless, Separable, Lean Only, Cooked, Roasted
149 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.1g
Pork, Fresh, Shoulder, Blade Boston Steaks, Separable Lean Only, Cooked, Broiled
193 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.7g
Pork Fresh Loin Blade (Chops), Boneless, Separable Lean Only, Cooked, Broiled
144 Cal
3 oz
Carbs: 0.8g
Protein: 22.2g
Fat: 5.7g
Pork Cured Ham, Whole, Separable Lean and Fat, Roasted
340 Cal
1 cup
Carbs: 0g
Protein: 30.2g
Fat: 23.5g
Usda Commodity Pork, Cured Ham, Boneless, Cooked, Unheated
133 Cal
100 g
Carbs: 0.7g
Protein: 17.4g
Fat: 6.2g
Pork Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Raw
50 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.9g
Pork Fresh Carcass, Separable Lean and Fat, Raw
107 Cal
1 oz
Carbs: 0g
Protein: 3.9g
Fat: 9.9g
Pork, Fresh, Separable Fat, Raw
714 Cal
4 oz
Carbs: 0g
Protein: 10.5g
Fat: 74.2g
Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
673 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.4g
Fat: 44.3g
Pork Cured Ham, Whole, Separable Lean and Fat, Unheated
344 Cal
1 cup
Carbs: 0.1g
Protein: 25.9g
Fat: 25.9g
Pork, Cured, Ham, Whole, Separable Lean Only, Unheated
206 Cal
1 cup
Carbs: 0.1g
Protein: 31.2g
Fat: 8g
Pork, Fresh, Variety Meats and By-Products, Pancreas, Raw
225 Cal
4 oz
Carbs: 0g
Protein: 21g
Fat: 15g
Pork Fresh Loin, Whole, Separable Lean and Fat, Raw
898 Cal
1 lb
Carbs: 0g
Protein: 89.5g
Fat: 57.1g