Pork Products Calories and Nutrition Info - Page 15

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.4g
Fat: 7.5g
Fresh Cooked Pan-broiled Boneless Pork Loin Center Chops, Separable Lean Only
185 Cal
4 oz
Carbs: 0g
Protein: 34.2g
Fat: 5.3g
Fresh Cooked Pork Blade, Broiled, Chops, Boneless, Separable Lean and Fat
265 Cal
1 chop
Carbs: 1.1g
Protein: 32.4g
Fat: 14.6g
Pork Cured Ham, Roasted, Boneless, Extra Lean, Regular, and Low Sodium
47 Cal
1 oz, boneless
Carbs: 0.1g
Protein: 6.2g
Fat: 2.2g
Unheated Pork Cured Ham, Spiral Slice, Boneless, Separable Lean Only with Natural Juices
31 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g
Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean Only
184 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 8.5g
Fresh Pork Loin Center Rib Chops or Roasts, Bone-in, Separable, Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 92g
Fat: 50.1g
Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean Only
552 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.6g
Fat: 34g
Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only
170 Cal
100 g
Carbs: 0g
Protein: 30.5g
Fat: 4.3g
Unheated Pork Cured Ham and Water Product, Whole Boneless, Separable Lean Only
99 Cal
3 oz
Carbs: 3.6g
Protein: 12g
Fat: 4.1g
Pork Fresh Leg Ham Shank Half, Roasted, Separable Lean Only
236 Cal
1 cup, diced
Carbs: 0g
Protein: 38.7g
Fat: 7.9g
Fresh Raw Pork Tail, Variety Meats and By-products
427 Cal
4 oz
Carbs: 0g
Protein: 20.1g
Fat: 37.9g
Fresh Cooked Pork Chitterlings, Simmered, Variety Meats and By-products
198 Cal
3 oz
Carbs: 0g
Protein: 10.6g
Fat: 17.3g
Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean Only
101 Cal
1 3 oz
Carbs: 1.5g
Protein: 16g
Fat: 3.5g
Unheated Pork Cured Ham, Whole Boneless, Water Added, Separable Lean Only
94 Cal
3 oz
Carbs: 1.2g
Protein: 14.7g
Fat: 3.4g
Cooked, Braised, Fresh Pork Loin, Country-Style Ribs, Separable Lean and Fat
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.3g
Fat: 41.6g
Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Only
112 Cal
1 3 oz
Carbs: 1.1g
Protein: 18.4g
Fat: 3.8g
Unheated Pork Cured Ham, Whole, Separable Lean Only
206 Cal
1 cup
Carbs: 0.1g
Protein: 31.2g
Fat: 8g
Fresh Pork Loin Sirloin Roasts, Roasted, Bone-in, Separable Lean and Fat
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.5g
Fat: 29.7g
Raw Pork Ground, 96% Lean 4% Fat
137 Cal
4 oz
Carbs: 0.2g
Protein: 23.8g
Fat: 4.5g