- Food Database
- Pork Products
Pork Cured Ham, Roasted, Boneless, Extra Lean, Regular
231 Cal
1 cup
Carbs: 0.7g
Protein: 30.8g
Fat: 10.7g
Fresh Raw Pork Leg Ham Shank, Half, Separable Lean Only
34 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 0.8g
Water Added Unheated Pork Cured Ham, Shank, Bone-in, Separable Lean Only
77 Cal
3 oz
Carbs: 0.6g
Protein: 15.9g
Fat: 1.6g
Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only
133 Cal
3 oz
Carbs: 0.6g
Protein: 17.5g
Fat: 6.7g
Pork Shoulder Petite Tender, Broiled, Boneless, Separable Lean and Fat, Cooked
143 Cal
1 piece
Carbs: 0g
Protein: 25.3g
Fat: 3.9g
Pork Cured Ham Slice, Bone-In, Separable Lean and Fat, Unheated
147 Cal
1 3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 7.8g
Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean Only
104 Cal
3 oz
Carbs: 0.4g
Protein: 19.3g
Fat: 2.9g
Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts
149 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.1g
Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean Only
193 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.7g
Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only
144 Cal
3 oz
Carbs: 0.8g
Protein: 22.2g
Fat: 5.7g
Pork Cured Ham, Roasted, Whole, Separable Lean and Fat
340 Cal
1 cup
Carbs: 0g
Protein: 30.2g
Fat: 23.5g
Cooked Unheated Pork Cured Ham, Usda Commodity, Boneless
133 Cal
100 g
Carbs: 0.7g
Protein: 17.4g
Fat: 6.2g
Fresh Raw Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade), Separable Lean and Fat
50 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.9g
Raw Pork Fresh Carcass, Lean and Fat, Separable
107 Cal
1 oz
Carbs: 0g
Protein: 3.9g
Fat: 9.9g
Fresh Raw Pork Separable Fat
714 Cal
4 oz
Carbs: 0g
Protein: 10.5g
Fat: 74.2g
Fresh, Separable Pork Loin Blade Roasts, Roasted, Bone-in, Lean and Fat
673 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.4g
Fat: 44.3g
Unheated Pork Cured Ham, Whole, Separable Lean and Fat
344 Cal
1 cup
Carbs: 0.1g
Protein: 25.9g
Fat: 25.9g
Unheated Pork Cured Ham, Whole, Separable Lean Only
206 Cal
1 cup
Carbs: 0.1g
Protein: 31.2g
Fat: 8g
Fresh Raw Pork Pancreas, Variety Meats and By-products
225 Cal
4 oz
Carbs: 0g
Protein: 21g
Fat: 15g
Fresh Raw Pork Loin, Whole, Separable Lean and Fat
898 Cal
1 lb
Carbs: 0g
Protein: 89.5g
Fat: 57.1g