Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.19 g

Net Carbohydrates

0.19 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.93 g

36%

Total Fat

2.96 g

Saturated Fat

0.89 g

Monounsaturated Fat

1.07 g

Polyunsaturated Fat

0.32 g

Trans Fat

0.01 g

100%

Cholesterol

43.35 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.3 mcg

Minerals

Sodium

236.3 mg

10%

Potassium

456.45 mg

10%

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

0.35 mg

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only contains 99 calories, 0.19g carbs, 2.96g fat, and 17.93g protein.

High Protein High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Pork fresh enhanced loin top (chops) boneless separable lean only raw

Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.19 g

Net Carbohydrates

0.19 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.93 g

36%

Total Fat

2.96 g

Saturated Fat

0.89 g

Monounsaturated Fat

1.07 g

Polyunsaturated Fat

0.32 g

Trans Fat

0.01 g

100%

Cholesterol

43.35 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.3 mcg

Minerals

Sodium

236.3 mg

10%

Potassium

456.45 mg

10%

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

0.35 mg

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only contains 99 calories, 0.19g carbs, 2.96g fat, and 17.93g protein.

High Protein High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Food	Unit	Calories	Carbs	Protein	Fat
Fresh Enhanced Cooked Pork Loin Top, Broiled Chops, Boneless, Separable Lean Only	1 chop	228 Cal	0 g	39.73 g	7.68 g
	1 chop	265 Cal	0.03 g	37.96 g	12.62 g
	3 oz	90 Cal	0 g	17.33 g	1.78 g

Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 99 Calories?

Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 99 Calories?

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Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 99 Calories?

Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 99 Calories?

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