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  1. Food Database
  2. Pork Products
  3. Fresh Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean and Fat, Raw
Pork fresh loin blade chops or roasts bone-in separable lean and fat raw

Fresh Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

88.72 g

177%

Total Fat

55.66 g

71%

Saturated Fat

19.37 g

97%

Monounsaturated Fat

22.29 g

-

Polyunsaturated Fat

8.8 g

-

Trans Fat

0.36 g

100%

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

27.22 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

3.29 mcg

22%

Minerals

Sodium

312.98 mg

14%

Potassium

1306.37 mg

28%

Calcium

158.76 mg

12%

Magnesium

77.11 mg

18%

Iron

2.99 mg

17%

Zinc

11.61 mg

106%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Fresh Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean and Fat, Raw contains 880 calories, 0g carbs, 55.66g fat, and 88.72g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 880 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 13 min

  • Orange jogging icon

    Jogging

    1 h 55 min

  • Green cycling icon

    Cycling

    1 h 58 min

  • Yellow walking icon

    Walking

    3 h 33 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean OnlyRaw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only
1 lb649 Cal0 g96.25 g26.49 g
Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)462 Cal0 g54.74 g25.33 g
Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only
1 lb576 Cal0 g99.75 g16.83 g

Similar Food

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    Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean OnlyA

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  • Pork fresh shoulder blade boston roasts or steaks separable lean and fat raw

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Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only
Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only

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