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  1. Fresh Raw Pork Pancreas, Variety Meats and By-products
Fresh Raw Pork Pancreas, Variety Meats and By-products

Fresh Raw Pork Pancreas, Variety Meats and By-products

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.97 g

35%

Total Fat

14.96 g

19%

Saturated Fat

5.18 g

26%

Monounsaturated Fat

5.2 g

-

Polyunsaturated Fat

2.8 g

-

Trans Fat

No data

-

Cholesterol

218.09 mg

73%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

17.29 mg

17%

Vitamin D

No data

-

Minerals

Sodium

49.72 mg

2%

Potassium

222.61 mg

6%

Calcium

12.43 mg

2%

Magnesium

19.21 mg

5%

Iron

2.41 mg

16%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Fresh Raw Pork Pancreas, Variety Meats and By-products contains 225 calories, 0g carbs, 14.96g fat, and 20.97g protein.
Low CarbLow Sodium
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How Long to Burn Off 225 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    55 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Brain, Variety Meats and By-products
4 oz144 Cal0 g11.62 g10.41 g
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1 unit, cooked (yield from 1 lb raw meat)
527 Cal
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46.37 g
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Fresh Pork Pancreas, Variety Meats and By-products, BraisedFresh Pork Pancreas, Variety Meats and By-products, Braised
1 unit, cooked (yield from 1 lb raw meat)537 Cal0 g69.83 g26.46 g
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