Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.03 g

Net Carbohydrates

0.03 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.96 g

44%

Total Fat

14.4 g

18%

Saturated Fat

5.34 g

27%

Monounsaturated Fat

6.47 g

Polyunsaturated Fat

1.71 g

Trans Fat

0.13 g

100%

Cholesterol

82.45 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.94 mcg

Minerals

Sodium

128.35 mg

Potassium

314.5 mg

Calcium

22.95 mg

Magnesium

17 mg

Iron

1.46 mg

Zinc

3.81 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat contains 224 calories, 0.03g carbs, 14.4g fat, and 21.96g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 224 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
30 min
Cycling
30 min
Walking
55 min

Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean and fat cooked braised

Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.03 g

Net Carbohydrates

0.03 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.96 g

44%

Total Fat

14.4 g

18%

Saturated Fat

5.34 g

27%

Monounsaturated Fat

6.47 g

Polyunsaturated Fat

1.71 g

Trans Fat

0.13 g

100%

Cholesterol

82.45 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.94 mcg

Minerals

Sodium

128.35 mg

Potassium

314.5 mg

Calcium

22.95 mg

Magnesium

17 mg

Iron

1.46 mg

Zinc

3.81 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat contains 224 calories, 0.03g carbs, 14.4g fat, and 21.96g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 224 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
30 min
Cycling
30 min
Walking
55 min

Food	Unit	Calories	Carbs	Protein	Fat
Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only	3 oz	193 Cal	0 g	23.44 g	10.32 g
	3 oz	144 Cal	0.14 g	14.61 g	9.45 g
	1 rack	317 Cal	0 g	31.21 g	21.42 g

Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 224 Calories?

Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 224 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 224 Calories?

Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 224 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value