Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5 g

Net Carbohydrates

3.01 g

Sugars

1 g

Added Sugars

0 g

Dietary Fiber

1.99 g

Protein

4 g

Total Fat

17 g

22%

Saturated Fat

1.5 g

Monounsaturated Fat

2.34 g

Polyunsaturated Fat

12.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.26 mcg

Vitamin C

0.39 mg

Vitamin D

0 mcg

Minerals

Sodium

180.04 mg

Potassium

128.52 mg

Calcium

19.88 mg

Magnesium

42.28 mg

12%

Iron

0.72 mg

Zinc

0.83 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dry Roasted Walnuts with Salt contains 180 calories, 5g carbs, 17g fat, and 4g protein.

High Fiber High Saturated Fat High Sodium Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Dry Roasted Walnuts with Salt

Amount

Unit