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  1. Dried Nuts Ginkgo
Dried Nuts Ginkgo

Dried Nuts Ginkgo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.54 g

7%

Net Carbohydrates

20.54 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.93 g

5%

Total Fat

0.57 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.21 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

92.79 mcg

12%

Vitamin C

8.31 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.69 mg

0%

Potassium

282.93 mg

8%

Calcium

5.67 mg

1%

Magnesium

15.03 mg

4%

Iron

0.45 mg

3%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dried Nuts Ginkgo contains 99 calories, 20.54g carbs, 0.57g fat, and 2.93g protein.
High Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Ginkgo Nuts
1 oz52 Cal10.66 g1.22 g0.48 g
Dried Japanese Chestnuts
1 cup

Similar Food

  • https://eato.health/food-images/feast/act/ginkgo-nuts-raw-12127-1.webp

    Raw Ginkgo NutsA

    1 oz52 Cal

  • https://eato.health/food-images/feast/act/nuts-chestnuts-japanese-dried-12175-1.webp

    Dried Japanese ChestnutsA

    1 cup558 Cal

  • https://eato.health/food-images/feast/act/chestnuts-nuts-japanese-raw-12202-1.webp

    Raw Japanese ChestnutsA

    1 oz44 Cal

  • https://eato.health/food-images/feast/act/chestnuts-roasted-japanese-nuts-12204-1.webp

    Roasted Japanese ChestnutsA

    1 oz57 Cal

  • https://eato.health/food-images/feast/act/chinese-chestnuts-boiled-and-steamed-12095-1.webp

    Chinese Chestnuts, Boiled, SteamedA

    1 oz43 Cal

558 Cal
126.22 g
8.14 g
1.92 g
Raw Japanese ChestnutsRaw Japanese Chestnuts
1 oz44 Cal9.9 g0.64 g0.15 g
Raw Ginkgo Nuts
Dried Japanese Chestnuts