Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.37 g

14%

Net Carbohydrates

31.04 g

13%

Sugars

27.2 g

78%

Added Sugars

No data

Dietary Fiber

7.33 g

29%

Protein

2.32 g

Total Fat

20.71 g

27%

Saturated Fat

19.53 g

98%

Monounsaturated Fat

1.02 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

210.9 mg

11%

Potassium

267.14 mg

Calcium

8.14 mg

Magnesium

37.74 mg

11%

Iron

1.12 mg

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Desiccated Sweetened Flaked Coconut Meat, Packaged contains 337 calories, 38.37g carbs, 20.71g fat, and 2.32g protein.

High Fiber High Saturated Fat High Sugar High Trans Fat Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 337 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
51 min
Jogging
44 min
Cycling
46 min
Walking
1 h 22 min

Dried Desiccated Sweetened Flaked Coconut Meat, Packaged

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.37 g

14%

Net Carbohydrates

31.04 g

13%

Sugars

27.2 g

78%

Added Sugars

No data

Dietary Fiber

7.33 g

29%

Protein

2.32 g

Total Fat

20.71 g

27%

Saturated Fat

19.53 g

98%

Monounsaturated Fat

1.02 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

210.9 mg

11%

Potassium

267.14 mg

Calcium

8.14 mg

Magnesium

37.74 mg

11%

Iron

1.12 mg

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.