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  1. Food Database
  2. Nuts & Seeds
  3. Acorn Flour, Full Fat
Nuts acorn flour full fat

Acorn Flour, Full Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.49 g

6%

Net Carbohydrates

15.49 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.12 g

4%

Total Fat

8.55 g

11%

Saturated Fat

1.11 g

6%

Monounsaturated Fat

5.42 g

-

Polyunsaturated Fat

1.65 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.34 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

0 mg

0%

Potassium

201.85 mg

4%

Calcium

12.19 mg

1%

Magnesium

31.19 mg

7%

Iron

0.34 mg

2%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Acorn Flour, Full Fat contains 142 calories, 15.49g carbs, 8.55g fat, and 2.12g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 142 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    35 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw AcornsRaw Acorns
1 oz110 Cal11.55 g1.74 g6.76 g
Dried AcornsDried Acorns
1 oz144 Cal15.21 g2.3 g8.9 g
Almond Paste
1 cup, firmly packed1040 Cal108.53 g20.43 g62.97 g

Similar Food

  • Nuts acorns raw

    Raw AcornsA

    1 oz110 Cal

  • Nuts acorns dried

    Dried AcornsA

    1 oz144 Cal

  • Nuts almond paste

    Almond PasteA

    1 cup, firmly packed1040 Cal

  • Nuts ginkgo raw

    Raw Ginkgo NutsA

    1 oz52 Cal

  • Nuts beechnuts dried

    Dried BeechnutsA

    1 oz163 Cal

Almond Paste

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