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  1. Food Database
  2. Nuts & Seeds
  3. Roasted Peeled Chestnuts
Chestnuts roasted peeled

Roasted Peeled Chestnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

75.73 g

28%

Net Carbohydrates

68.44 g

28%

Sugars

15.16 g

43%

Added Sugars

0 g

0%

Dietary Fiber

7.29 g

26%

Protein

4.53 g

9%

Total Fat

3.15 g

4%

Saturated Fat

0.59 g

3%

Monounsaturated Fat

1.09 g

-

Polyunsaturated Fat

1.24 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.67 mcg

0%

Vitamin C

37.18 mg

41%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.86 mg

0%

Potassium

846.56 mg

18%

Calcium

41.47 mg

3%

Magnesium

47.19 mg

11%

Iron

1.3 mg

7%

Zinc

0.82 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Roasted Peeled Chestnuts contains 350 calories, 75.73g carbs, 3.15g fat, and 4.53g protein.
High FiberHigh Vitamin CLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Peeled ChestnutsRaw Peeled Chestnuts
1 oz56 Cal12.54 g0.46 g0.35 g
Raw Unpeeled ChestnutsRaw Unpeeled Chestnuts
1 cup309 Cal66.03 g3.51 g3.28 g
Chestnuts, Boiled, Steamed
1 oz37 Cal7.88 g0.57 g0.39 g

Similar Food

  • Chestnuts raw peeled

    Raw Peeled ChestnutsA

    1 oz56 Cal

  • Chestnuts raw unpeeled

    Raw Unpeeled ChestnutsA

    1 cup309 Cal

  • Chestnuts boiled or steamed

    Chestnuts, Boiled, SteamedA

    1 oz37 Cal

  • Nuts chestnuts european dried unpeeled

    Dried Unpeeled European ChestnutsA

    1 oz106 Cal

  • Nuts chestnuts japanese roasted

    Roasted Japanese ChestnutsA

    1 oz57 Cal

Chestnuts, Boiled, Steamed

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