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  1. Food Database
  2. Nuts & Seeds
  3. Dried Unpeeled European Chestnuts
Nuts chestnuts european dried unpeeled

Dried Unpeeled European Chestnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.92 g

8%

Net Carbohydrates

18.6 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.32 g

12%

Protein

1.81 g

4%

Total Fat

1.26 g

2%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.44 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

4.25 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.49 mg

0%

Potassium

279.53 mg

6%

Calcium

18.99 mg

1%

Magnesium

20.98 mg

5%

Iron

0.67 mg

4%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dried Unpeeled European Chestnuts contains 106 calories, 21.92g carbs, 1.26g fat, and 1.81g protein.
High FiberLow CholesterolLow Sodium
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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dried European Chestnuts, PeeledDried European Chestnuts, Peeled
1 oz105 Cal22.23 g1.42 g1.11 g
Raw Unpeeled ChestnutsRaw Unpeeled Chestnuts
1 cup309 Cal66.03 g3.51 g3.28 g
Roasted Peeled Chestnuts
1 cup350 Cal75.73 g4.53 g3.15 g

Similar Food

  • Nuts chestnuts european dried peeled

    Dried European Chestnuts, PeeledA

    1 oz105 Cal

  • Chestnuts raw unpeeled

    Raw Unpeeled ChestnutsA

    1 cup309 Cal

  • Chestnuts roasted peeled

    Roasted Peeled ChestnutsA

    1 cup350 Cal

  • Chestnuts raw peeled

    Raw Peeled ChestnutsA

    1 oz56 Cal

  • Chestnuts boiled or steamed

    Chestnuts, Boiled, SteamedA

    1 oz37 Cal

Roasted Peeled Chestnuts