Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

123.27 g

45%

Net Carbohydrates

123.27 g

50%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

15.64 g

26%

Total Fat

7.87 g

10%

Saturated Fat

1.11 g

Monounsaturated Fat

2.08 g

Polyunsaturated Fat

3.59 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

58.1 mg

Potassium

476.42 mg

14%

Calcium

11.62 mg

Magnesium

210.82 mg

60%

Iron

4.5 mg

30%

Zinc

3.67 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of White Corn contains 606 calories, 123.27g carbs, 7.87g fat, and 15.64g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 606 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 32 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 27 min

White Corn

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

123.27 g

45%

Net Carbohydrates

123.27 g

50%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

15.64 g

26%

Total Fat

7.87 g

10%

Saturated Fat

1.11 g

Monounsaturated Fat

2.08 g

Polyunsaturated Fat

3.59 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

58.1 mg

Potassium

476.42 mg

14%

Calcium

11.62 mg

Magnesium

210.82 mg

60%

Iron

4.5 mg

30%

Zinc

3.67 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.