Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

124.72 g

45%

Net Carbohydrates

103.72 g

42%

Sugars

0.69 g

Added Sugars

No data

Dietary Fiber

21 g

84%

Protein

17.39 g

29%

Total Fat

2.62 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

1.1 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.36 mg

Potassium

666.96 mg

19%

Calcium

45.36 mg

Magnesium

211.68 mg

60%

Iron

5.39 mg

36%

Zinc

4.42 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Soft Red Winter Wheat contains 556 calories, 124.72g carbs, 2.62g fat, and 17.39g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 556 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 24 min
Jogging
1 h 13 min
Cycling
1 h 15 min
Walking
2 h 15 min

Soft Red Winter Wheat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

124.72 g

45%

Net Carbohydrates

103.72 g

42%

Sugars

0.69 g

Added Sugars

No data

Dietary Fiber

21 g

84%

Protein

17.39 g

29%

Total Fat

2.62 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

1.1 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.36 mg

Potassium

666.96 mg

19%

Calcium

45.36 mg

Magnesium

211.68 mg

60%

Iron

5.39 mg

36%

Zinc

4.42 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.