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  1. Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining

Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

66.7 g

24%

Net Carbohydrates

56.42 g

23%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

10.28 g

41%

Protein

12.01 g

20%

Total Fat

2.32 g

3%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.77 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

10.92 mg

1%

Potassium

289.38 mg

8%

Calcium

22.75 mg

3%

Magnesium

85.54 mg

24%

Iron

3.1 mg

21%

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup spaghetti of Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining contains 329 calories, 66.7g carbs, 2.32g fat, and 12.01g protein.
High FiberHigh Trans FatLow SodiumLow Sugar
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How Long to Burn Off 329 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

Home
Food Database
Cereals & Pasta

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining
1 cup spaghetti329 Cal66.52 g12.29 g2.44 g
Sorghum Flour

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1 cup
434 Cal
92.73 g
10.2 g
4.04 g
Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched SemolinaCooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina
1 cup spaghetti not packed181 Cal35.81 g6.58 g1.72 g
Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining
Sorghum Flour