Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

42.1 g

15%

Net Carbohydrates

36.64 g

15%

Sugars

1.05 g

Added Sugars

0 g

Dietary Fiber

5.46 g

20%

Protein

8.39 g

17%

Total Fat

2.39 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.25 g

Polyunsaturated Fat

0.8 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.23 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

5.6 mg

Potassium

134.4 mg

Calcium

18.2 mg

Magnesium

75.6 mg

18%

Iron

2.41 mg

13%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Whole Wheat Pasta without Salt contains 209 calories, 42.1g carbs, 2.39g fat, and 8.39g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min

Cooked Whole Wheat Pasta without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

42.1 g

15%

Net Carbohydrates

36.64 g

15%

Sugars

1.05 g

Added Sugars

0 g

Dietary Fiber

5.46 g

20%

Protein

8.39 g

17%

Total Fat

2.39 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.25 g

Polyunsaturated Fat

0.8 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.23 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

5.6 mg

Potassium

134.4 mg

Calcium

18.2 mg

Magnesium

75.6 mg

18%

Iron

2.41 mg

13%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.