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  1. Food Database
  2. Cereals & Pasta
  3. White Cake Flour
Cake flour white

White Cake Flour

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

106.9 g

39%

Net Carbohydrates

104.57 g

42%

Sugars

0.42 g

1%

Added Sugars

No data

-

Dietary Fiber

2.33 g

8%

Protein

11.23 g

22%

Total Fat

1.18 g

2%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.74 mg

0%

Potassium

143.85 mg

3%

Calcium

19.18 mg

1%

Magnesium

21.92 mg

5%

Iron

10.03 mg

56%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup unsifted of White Cake Flour contains 496 calories, 106.9g carbs, 1.18g fat, and 11.23g protein.
High IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 496 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
White Flour, for Bread MakingWhite Flour, for Bread Making
1 cup495 Cal99.37 g16.41 g2.27 g
Unbleached White All-purpose Wheat Flour, Enriched
1 cup455 Cal95.39 g12.91 g1.23 g
Bleached Enriched Wheat Flour White Industrial, 9% Protein
100 g367 Cal77.32 g8.89 g1.43 g

Similar Food

  • Flour white for bread making

    White Flour, for Bread MakingA

    1 cup495 Cal

  • Wheat flour white all-purpose enriched unbleached

    Unbleached White All-purpose Wheat Flour, EnrichedA

    1 cup455 Cal

  • Wheat flour white industrial 9% protein bleached enriched

    Bleached Enriched Wheat Flour White Industrial, 9% ProteinA

    100 g367 Cal

  • Wheat flour white all-purpose unenriched

    Wheat Flour White All-purpose UnenrichedA

    1 cup455 Cal

  • Wheat flour white industrial 13% protein bleached enriched

    Bleached Enriched Wheat Flour White Industrial, 13% ProteinA

    100 g362 Cal

Unbleached White All-purpose Wheat Flour, Enriched
Bleached Enriched Wheat Flour White Industrial, 9% Protein

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