Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

103.21 g

38%

Net Carbohydrates

93.41 g

38%

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.8 g

39%

Protein

11.61 g

19%

Total Fat

2.37 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1860.24 mg

93%

Potassium

234.6 mg

Calcium

483 mg

60%

Magnesium

67.62 mg

19%

Iron

6.53 mg

44%

Zinc

1.38 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of White Degermed Enriched Self-rising Cornmeal contains 490 calories, 103.21g carbs, 2.37g fat, and 11.61g protein.

High Calcium High Fiber High Iron High Sodium Low Cholesterol

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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

White Degermed Enriched Self-rising Cornmeal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

103.21 g

38%

Net Carbohydrates

93.41 g

38%

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.8 g

39%

Protein

11.61 g

19%

Total Fat

2.37 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1860.24 mg

93%

Potassium

234.6 mg

Calcium

483 mg

60%

Magnesium

67.62 mg

19%

Iron

6.53 mg

44%

Zinc

1.38 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.