Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

141.06 g

51%

Net Carbohydrates

134.4 g

54%

Sugars

1.22 g

Added Sugars

0 g

Dietary Fiber

6.66 g

24%

Protein

13.95 g

28%

Total Fat

5.92 g

Saturated Fat

1.09 g

Monounsaturated Fat

1.95 g

Polyunsaturated Fat

1.85 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.25 mg

Potassium

462.5 mg

10%

Calcium

16.65 mg

Magnesium

214.6 mg

51%

Iron

2.39 mg

13%

Zinc

3.94 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Uncooked Brown Long Grain Rice contains 679 calories, 141.06g carbs, 5.92g fat, and 13.95g protein.

High Trans Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 679 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 43 min
Jogging
1 h 29 min
Cycling
1 h 31 min
Walking
2 h 45 min

Dry Uncooked Brown Long Grain Rice

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

141.06 g

51%

Net Carbohydrates

134.4 g

54%

Sugars

1.22 g

Added Sugars

0 g

Dietary Fiber

6.66 g

24%

Protein

13.95 g

28%

Total Fat

5.92 g

Saturated Fat

1.09 g

Monounsaturated Fat

1.95 g

Polyunsaturated Fat

1.85 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.25 mg

Potassium

462.5 mg

10%

Calcium

16.65 mg

Magnesium

214.6 mg

51%

Iron

2.39 mg

13%

Zinc

3.94 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.