Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.8 g

Net Carbohydrates

16.23 g

Sugars

0.12 g

Added Sugars

No data

Dietary Fiber

0.57 g

Protein

2.73 g

Total Fat

0.71 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.42 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.05 mg

Potassium

8.4 mg

Calcium

1.68 mg

Magnesium

22.26 mg

Iron

0.59 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Puffed Millet contains 74 calories, 16.8g carbs, 0.71g fat, and 2.73g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 74 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Puffed Millet

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.8 g

Net Carbohydrates

16.23 g

Sugars

0.12 g

Added Sugars

No data

Dietary Fiber

0.57 g

Protein

2.73 g

Total Fat

0.71 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.42 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.05 mg

Potassium

8.4 mg

Calcium

1.68 mg

Magnesium

22.26 mg

Iron

0.59 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.