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  1. Quaker, Kretschmer, Ready-to-eat Honey Crunch Wheat Germ
Quaker, Kretschmer, Ready-to-eat Honey Crunch Wheat Germ

Quaker, Kretschmer, Ready-to-eat Honey Crunch Wheat Germ

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.14 g

3%

Net Carbohydrates

6.71 g

3%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

1.43 g

6%

Protein

3.72 g

6%

Total Fat

1.09 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.68 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.66 mcg

0%

Vitamin C

0.77 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.54 mg

0%

Potassium

134.96 mg

4%

Calcium

7 mg

1%

Magnesium

38.08 mg

11%

Iron

1.13 mg

8%

Zinc

1.94 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.66 tbsp of Quaker, Kretschmer, Ready-to-eat Honey Crunch Wheat Germ contains 52 calories, 8.14g carbs, 1.09g fat, and 3.72g protein.
High FiberHigh IronHigh ProteinHigh SugarLow CholesterolLow Sodium
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How Long to Burn Off 52 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Kretschmer, Regular Wheat Germ
100 g366 Cal49.38 g31.43 g9.56 g
Quaker, Ready-to-eat Sun Country Granola with Almonds

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0.5 cup
266 Cal
38.3 g
6.71 g
10.27 g
Quaker, Ready-to-eat Toasted Wheat BranQuaker, Ready-to-eat Toasted Wheat Bran
100 g200 Cal59.51 g17.56 g5.16 g
Quaker, Kretschmer, Regular Wheat Germ
Quaker, Ready-to-eat Sun Country Granola with Almonds