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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Instant, Plain, Prepared with Water Corn Grits
Cereals quaker corn grits instant plain prepared with water

Quaker, Instant, Plain, Prepared with Water Corn Grits

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.08 g

14%

Net Carbohydrates

36.38 g

15%

Sugars

0.25 g

1%

Added Sugars

No data

-

Dietary Fiber

2.7 g

10%

Protein

3.87 g

8%

Total Fat

1.2 g

2%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

556.15 mg

24%

Potassium

66.15 mg

1%

Calcium

156.8 mg

12%

Magnesium

14.7 mg

4%

Iron

16.44 mg

91%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Instant, Plain, Prepared with Water Corn Grits contains 181 calories, 39.08g carbs, 1.2g fat, and 3.87g protein.
High IronLow Sugar
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How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant, Prepared with Water, Country Bacon Imitation Bits Corn GritsQuaker, Instant, Prepared with Water, Country Bacon Imitation Bits Corn Grits
1 packet, prepared97 Cal20.6 g2.71 g0.47 g
Quaker, Instant, Prepared with Water, Butter Flavor Corn Grits
100 g71 Cal14.02 g1.51 g1.03 g
Quaker, Prepared with Water Cheddar Cheese Flavor Corn Grits Instant
1 packet20 Cal3.92 g0.45 g0.31 g

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  • Cereals quaker corn grits instant cheddar cheese flavor prepared with water

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    Instant Cream of Wheat Prepared with Water SaltA

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  • Cereals quaker corn grits instant plain dry

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Quaker, Instant, Prepared with Water, Butter Flavor Corn Grits
Quaker, Prepared with Water Cheddar Cheese Flavor Corn Grits Instant

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