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  1. Quaker, Instant, Plain, Prepared with Water Corn Grits
Quaker, Instant, Plain, Prepared with Water Corn Grits

Quaker, Instant, Plain, Prepared with Water Corn Grits

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.08 g

14%

Net Carbohydrates

36.38 g

15%

Sugars

0.25 g

1%

Added Sugars

No data

-

Dietary Fiber

2.7 g

11%

Protein

3.87 g

6%

Total Fat

1.2 g

2%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

556.15 mg

28%

Potassium

66.15 mg

2%

Calcium

156.8 mg

20%

Magnesium

14.7 mg

4%

Iron

16.44 mg

110%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Instant, Plain, Prepared with Water Corn Grits contains 181 calories, 39.08g carbs, 1.2g fat, and 3.87g protein.
High IronLow Sugar
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How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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100 g
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Quaker, Prepared with Water Cheddar Cheese Flavor Corn Grits InstantQuaker, Prepared with Water Cheddar Cheese Flavor Corn Grits Instant
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