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  1. Quaker, Prepared Raisin and Spice Instant Oatmeal
Quaker, Prepared Raisin and Spice Instant Oatmeal

Quaker, Prepared Raisin and Spice Instant Oatmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.92 g

12%

Net Carbohydrates

30.33 g

12%

Sugars

15.67 g

45%

Added Sugars

No data

-

Dietary Fiber

2.59 g

10%

Protein

3.35 g

6%

Total Fat

1.85 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.64 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.97 mcg

41%

Vitamin C

0.32 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

244.62 mg

12%

Potassium

155.52 mg

4%

Calcium

113.4 mg

14%

Magnesium

35.64 mg

10%

Iron

3.97 mg

26%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Quaker, Prepared Raisin and Spice Instant Oatmeal contains 162 calories, 32.92g carbs, 1.85g fat, and 3.35g protein.
Low Cholesterol
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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Home
Food Database
Breakfast Cereals

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1 packet prepared
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30.93 g
3.21 g
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Quaker, Prepared with Boiling Water Instant Oatmeal Treasure HuntQuaker, Prepared with Boiling Water Instant Oatmeal Treasure Hunt
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