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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Prepared Raisin and Spice Instant Oatmeal
Cereals quaker instant oatmeal raisin and spice prepared

Quaker, Prepared Raisin and Spice Instant Oatmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.92 g

12%

Net Carbohydrates

30.33 g

12%

Sugars

15.67 g

45%

Added Sugars

No data

-

Dietary Fiber

2.59 g

9%

Protein

3.35 g

7%

Total Fat

1.85 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.64 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.97 mcg

37%

Vitamin C

0.32 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

244.62 mg

11%

Potassium

155.52 mg

3%

Calcium

113.4 mg

9%

Magnesium

35.64 mg

8%

Iron

3.97 mg

22%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Quaker, Prepared Raisin and Spice Instant Oatmeal contains 162 calories, 32.92g carbs, 1.85g fat, and 3.35g protein.
Low Cholesterol
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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, with Boiling Water Prepared Cinnamon Spice Instant OatmealQuaker, with Boiling Water Prepared Cinnamon Spice Instant Oatmeal
1 packet prepared177 Cal35.51 g3.96 g2.16 g
Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple
1 packet prepared153 Cal30.93 g3.21 g1.76 g
Quaker, Prepared with Boiling Water Instant Oatmeal Treasure Hunt
1 packet prepared179 Cal36.27 g3.64 g2.24 g

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