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  1. Food Database
  2. Breakfast Cereals
  3. Cooked Regular Cream of Wheat with Water Salt
Cereals cream of wheat regular cooked with water salt

Cooked Regular Cream of Wheat with Water Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.04 g

7%

Net Carbohydrates

19.1 g

8%

Sugars

0.06 g

0%

Added Sugars

No data

-

Dietary Fiber

0.94 g

3%

Protein

2.74 g

5%

Total Fat

0.39 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

242.52 mg

11%

Potassium

31.96 mg

1%

Calcium

167.32 mg

13%

Magnesium

9.4 mg

2%

Iron

7.5 mg

42%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked Regular Cream of Wheat with Water Salt contains 94 calories, 20.04g carbs, 0.39g fat, and 2.74g protein.
High IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 94 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Cream of Wheat, Regular with Water without SaltCooked Cream of Wheat, Regular with Water without Salt
1 cup125 Cal26.41 g3.61 g0.53 g
Instant Cream of Wheat Prepared with Water without Salt
0.75 cup112 Cal23.67 g3.33 g0.43 g
Quick Cooked Cream of Wheat with Water without Salt
0.75 cup98 Cal19.55 g3.26 g0.61 g

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