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  1. Cooked Corn Grits White, Regular, Quick with Water without Salt, Enriched
Cooked Corn Grits White, Regular, Quick with Water without Salt, Enriched

Cooked Corn Grits White, Regular, Quick with Water without Salt, Enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.86 g

10%

Net Carbohydrates

25.41 g

10%

Sugars

0.22 g

1%

Added Sugars

No data

-

Dietary Fiber

1.46 g

6%

Protein

3.11 g

5%

Total Fat

0.84 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.64 mg

0%

Potassium

49.14 mg

1%

Calcium

1.82 mg

0%

Magnesium

12.74 mg

4%

Iron

1.04 mg

7%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked Corn Grits White, Regular, Quick with Water without Salt, Enriched contains 129 calories, 26.86g carbs, 0.84g fat, and 3.11g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Corn Grits, Yellow, Regular, Quick, with Water, without Salt, Enriched
0.75 cup118 Cal25.23 g2.24 g0.71 g
Cooked White Corn Grits, Regular and Quick, with Water, without Salt, Unenriched

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    0.75 cup107 Cal

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    1 cup577 Cal

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    0.75 cup107 Cal

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    1 cup574 Cal

0.75 cup
107 Cal
23.42 g
2.58 g
0.35 g
Dry Corn Grits, White, Regular, Quick, EnrichedDry Corn Grits, White, Regular, Quick, Enriched
1 cup577 Cal123.38 g11.93 g2.73 g
Cooked Corn Grits, Yellow, Regular, Quick, with Water, without Salt, Enriched
Cooked White Corn Grits, Regular and Quick, with Water, without Salt, Unenriched

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