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  1. Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, Variety
Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, Variety

Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, Variety

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.17 g

10%

Net Carbohydrates

24.05 g

10%

Sugars

10.92 g

31%

Added Sugars

No data

-

Dietary Fiber

2.12 g

8%

Protein

2.8 g

5%

Total Fat

2.62 g

3%

Saturated Fat

0.56 g

3%

Monounsaturated Fat

0.84 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.03 mcg

41%

Vitamin C

0.19 mg

0%

Vitamin D

No data

-

Minerals

Sodium

181.42 mg

9%

Potassium

98.43 mg

3%

Calcium

113.87 mg

14%

Magnesium

28.95 mg

8%

Iron

3.98 mg

27%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, Variety contains 139 calories, 26.17g carbs, 2.62g fat, and 2.8g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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100 g
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13.47 g
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Quaker, Prepared with Water Multigrain Oatmeal, No SaltQuaker, Prepared with Water Multigrain Oatmeal, No Salt
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