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  1. Food Database
  2. Breakfast Cereals
  3. Malt-o-meal, Ready-to-eat Apple Multi-grain Cereal
Cereals ready-to-eat malt-o-meal apple multi-grain cereal

Malt-o-meal, Ready-to-eat Apple Multi-grain Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.81 g

10%

Net Carbohydrates

28.05 g

11%

Sugars

14.72 g

42%

Added Sugars

No data

-

Dietary Fiber

0.76 g

3%

Protein

1.49 g

3%

Total Fat

0.89 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

149.99 mcg

17%

Vitamin C

6.01 mg

7%

Vitamin D

1 mcg

7%

Minerals

Sodium

149.82 mg

7%

Potassium

31.68 mg

1%

Calcium

99.99 mg

8%

Magnesium

7.92 mg

2%

Iron

9 mg

50%

Zinc

3.7 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-o-meal, Ready-to-eat Apple Multi-grain Cereal contains 129 calories, 28.81g carbs, 0.89g fat, and 1.49g protein.
High CalciumHigh IronHigh SodiumHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Malt-o-meal, Tootie Fruities, Cereals Ready-to-eatMalt-o-meal, Tootie Fruities, Cereals Ready-to-eat
1 cup125 Cal27.5 g1.5 g1.02 g
Ready-to-eat Malt-o-meal Marshmallow Mateys
1 cup116 Cal24.83 g2.08 g1.06 g
Malt-o-meal Ready-to-eat Honey Sweetened Corn & Oat Cereal
1.33 cup110 Cal26 g1 g0.5 g

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