Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.19 g

17%

Net Carbohydrates

42.59 g

17%

Sugars

17.24 g

49%

Added Sugars

No data

Dietary Fiber

3.6 g

14%

Protein

3.98 g

Total Fat

5.89 g

Saturated Fat

0.99 g

Monounsaturated Fat

3.92 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

232.02 mcg

29%

Vitamin C

10.74 mg

11%

Vitamin D

0.64 mcg

Minerals

Sodium

250.8 mg

13%

Potassium

134.4 mg

Calcium

75.6 mg

Magnesium

39 mg

11%

Iron

10.29 mg

69%

Zinc

2.99 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Ready-to-eat Cranberry Macadamia Nut Cereal contains 245 calories, 46.19g carbs, 5.89g fat, and 3.98g protein.

High Fiber High Iron High Sodium High Sugar

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How Long to Burn Off 245 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
60 min

Quaker, Ready-to-eat Cranberry Macadamia Nut Cereal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.19 g

17%

Net Carbohydrates

42.59 g

17%

Sugars

17.24 g

49%

Added Sugars

No data

Dietary Fiber

3.6 g

14%

Protein

3.98 g

Total Fat

5.89 g

Saturated Fat

0.99 g

Monounsaturated Fat

3.92 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

232.02 mcg

29%

Vitamin C

10.74 mg

11%

Vitamin D

0.64 mcg

Minerals

Sodium

250.8 mg

13%

Potassium

134.4 mg

Calcium

75.6 mg

Magnesium

39 mg

11%

Iron

10.29 mg

69%

Zinc

2.99 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.