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  1. Ready-to-eat, Frosted, Chocolate-flavored Puffed Corn Cereal
Ready-to-eat, Frosted, Chocolate-flavored Puffed Corn Cereal

Ready-to-eat, Frosted, Chocolate-flavored Puffed Corn Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

87.2 g

32%

Net Carbohydrates

83.4 g

34%

Sugars

43.7 g

125%

Added Sugars

No data

-

Dietary Fiber

3.8 g

15%

Protein

3.34 g

6%

Total Fat

3.5 g

4%

Saturated Fat

0.96 g

5%

Monounsaturated Fat

2.08 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1322.7 mcg

165%

Vitamin C

52.9 mg

53%

Vitamin D

0 mcg

0%

Minerals

Sodium

534 mg

27%

Potassium

176 mg

5%

Calcium

70 mg

9%

Magnesium

36 mg

10%

Iron

15.87 mg

106%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ready-to-eat, Frosted, Chocolate-flavored Puffed Corn Cereal contains 405 calories, 87.2g carbs, 3.5g fat, and 3.34g protein.
High IronHigh SodiumHigh SugarHigh Vitamin CLow Cholesterol
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How Long to Burn Off 405 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 38 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
General Mills, Ready-to-eat Frosted Corn Flakes
100 g392 Cal92 g4 g0.4 g
Quaker, Ready-to-eat Frosted Oats

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100 g
396 Cal
81.96 g
6.06 g
5.96 g
Ready-to-eat WaffelosReady-to-eat Waffelos
1 cup122 Cal25.89 g1.68 g1.26 g
General Mills, Ready-to-eat Frosted Corn Flakes
Quaker, Ready-to-eat Frosted Oats

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