Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

87.2 g

32%

Net Carbohydrates

83.4 g

34%

Sugars

43.7 g

125%

Added Sugars

No data

Dietary Fiber

3.8 g

14%

Protein

3.34 g

Total Fat

3.5 g

Saturated Fat

0.96 g

Monounsaturated Fat

2.08 g

Polyunsaturated Fat

0.23 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1322.7 mcg

147%

Vitamin C

52.9 mg

59%

Vitamin D

0 mcg

Minerals

Sodium

534 mg

23%

Potassium

176 mg

Calcium

70 mg

Magnesium

36 mg

Iron

15.87 mg

88%

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ready-to-eat, Frosted, Chocolate-flavored Puffed Corn Cereal contains 405 calories, 87.2g carbs, 3.5g fat, and 3.34g protein.

High Iron High Sodium High Sugar High Vitamin C Low Cholesterol

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How Long to Burn Off 405 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
53 min
Cycling
55 min
Walking
1 h 38 min

Cereals ready-to-eat chocolate-flavored frosted puffed corn

Ready-to-eat, Frosted, Chocolate-flavored Puffed Corn Cereal

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

87.2 g

32%

Net Carbohydrates

83.4 g

34%

Sugars

43.7 g

125%

Added Sugars

No data

Dietary Fiber

3.8 g

14%

Protein

3.34 g

Total Fat

3.5 g

Saturated Fat

0.96 g

Monounsaturated Fat

2.08 g

Polyunsaturated Fat

0.23 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1322.7 mcg

147%

Vitamin C

52.9 mg

59%

Vitamin D

0 mcg

Minerals

Sodium

534 mg

23%

Potassium

176 mg

Calcium

70 mg

Magnesium

36 mg

Iron

15.87 mg

88%

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.