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  1. Ready-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans
Ready-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans

Ready-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.69 g

14%

Net Carbohydrates

33.55 g

14%

Sugars

8.16 g

23%

Added Sugars

No data

-

Dietary Fiber

5.14 g

21%

Protein

4.77 g

8%

Total Fat

5.57 g

7%

Saturated Fat

0.53 g

3%

Monounsaturated Fat

3.07 g

-

Polyunsaturated Fat

1.64 g

-

Trans Fat

0.05 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

229.28 mcg

29%

Vitamin C

0.11 mg

0%

Vitamin D

1.02 mcg

7%

Minerals

Sodium

152.11 mg

8%

Potassium

178.61 mg

5%

Calcium

20.67 mg

3%

Magnesium

51.94 mg

15%

Iron

9.17 mg

61%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.66 cup of Ready-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans contains 214 calories, 38.69g carbs, 5.57g fat, and 4.77g protein.
High FiberHigh IronHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 214 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-To-Eat Whole Wheat Rolled Oats Cereals, Presweetened with Nuts and Fruit Single Brand
0.66 cup204 Cal40.12 g4.27 g3.83 g
Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals

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1 cup
230 Cal
41.83 g
5.78 g
5.19 g
Presweetened Cereals Corn Whole Wheat Rolled Oats with Almonds, Single Brand, Ready-to-eatPresweetened Cereals Corn Whole Wheat Rolled Oats with Almonds, Single Brand, Ready-to-eat
0.75 cup127 Cal24.68 g2.39 g2.26 g
Ready-To-Eat Whole Wheat Rolled Oats Cereals, Presweetened with Nuts and Fruit Single Brand
Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals