Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.84 g

11%

Net Carbohydrates

27.92 g

11%

Sugars

13.92 g

40%

Added Sugars

No data

Dietary Fiber

2.92 g

12%

Protein

3.2 g

Total Fat

1.76 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.61 g

Polyunsaturated Fat

0.51 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

330 mcg

41%

Vitamin C

0.32 mg

Vitamin D

0 mcg

Minerals

Sodium

226 mg

11%

Potassium

120 mg

Calcium

220 mg

28%

Magnesium

32.8 mg

Iron

3.96 mg

26%

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry Baked Apple Instant Oatmeal contains 145 calories, 30.84g carbs, 1.76g fat, and 3.2g protein.

High Calcium High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
36 min

Quaker, Dry Baked Apple Instant Oatmeal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.84 g

11%

Net Carbohydrates

27.92 g

11%

Sugars

13.92 g

40%

Added Sugars

No data

Dietary Fiber

2.92 g

12%

Protein

3.2 g

Total Fat

1.76 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.61 g

Polyunsaturated Fat

0.51 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

330 mcg

41%

Vitamin C

0.32 mg

Vitamin D

0 mcg

Minerals

Sodium

226 mg

11%

Potassium

120 mg

Calcium

220 mg

28%

Magnesium

32.8 mg

Iron

3.96 mg

26%

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.