Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

124.66 g

45%

Net Carbohydrates

118.58 g

48%

Sugars

0.86 g

Added Sugars

No data

Dietary Fiber

6.08 g

22%

Protein

10.48 g

21%

Total Fat

2.32 g

Saturated Fat

0.45 g

Monounsaturated Fat

0.48 g

Polyunsaturated Fat

1.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

58.03 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.12 mg

Potassium

184.08 mg

Calcium

6.24 mg

Magnesium

43.68 mg

10%

Iron

4.52 mg

25%

Zinc

0.94 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Cereals Corn Grits, Yellow, Regular, Quick, Enriched contains 574 calories, 124.66g carbs, 2.32g fat, and 10.48g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 574 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 27 min
Jogging
1 h 15 min
Cycling
1 h 17 min
Walking
2 h 19 min

Cereals corn grits yellow regular and quick enriched dry

Dry Cereals Corn Grits, Yellow, Regular, Quick, Enriched

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

124.66 g

45%

Net Carbohydrates

118.58 g

48%

Sugars

0.86 g

Added Sugars

No data

Dietary Fiber

6.08 g

22%

Protein

10.48 g

21%

Total Fat

2.32 g

Saturated Fat

0.45 g

Monounsaturated Fat

0.48 g

Polyunsaturated Fat

1.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

58.03 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.12 mg

Potassium

184.08 mg

Calcium

6.24 mg

Magnesium

43.68 mg

10%

Iron

4.52 mg

25%

Zinc

0.94 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.