Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.75 g

Net Carbohydrates

22.05 g

Sugars

6.3 g

18%

Added Sugars

No data

Dietary Fiber

2.7 g

11%

Protein

2.37 g

Total Fat

1.05 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.48 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

150.62 mcg

19%

Vitamin C

6.21 mg

Vitamin D

1.04 mcg

Minerals

Sodium

120.6 mg

Potassium

145.2 mg

Calcium

103.5 mg

13%

Magnesium

16.5 mg

Iron

8.43 mg

56%

Zinc

3.87 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Deglet Noor Dates contains 110 calories, 24.75g carbs, 1.05g fat, and 2.37g protein.

High Calcium High Fiber High Iron High Sodium High Sugar High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Deglet Noor Dates

Amount

Unit