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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Ready-to-eat Honey Graham Cereal, Bagged
Cereals ready-to-eat quaker honey graham bagged cereal

Quaker, Ready-to-eat Honey Graham Cereal, Bagged

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

83.64 g

30%

Net Carbohydrates

80.84 g

33%

Sugars

38.37 g

110%

Added Sugars

No data

-

Dietary Fiber

2.8 g

10%

Protein

5.6 g

11%

Total Fat

5.24 g

7%

Saturated Fat

1.31 g

7%

Monounsaturated Fat

0.81 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

589.5 mcg

66%

Vitamin C

23.6 mg

26%

Vitamin D

0 mcg

0%

Minerals

Sodium

825 mg

36%

Potassium

234 mg

5%

Calcium

35 mg

3%

Magnesium

60 mg

14%

Iron

17.68 mg

98%

Zinc

14.73 mg

134%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Ready-to-eat Honey Graham Cereal, Bagged contains 395 calories, 83.64g carbs, 5.24g fat, and 5.6g protein.
High IronHigh SodiumHigh SugarHigh Vitamin CLow Cholesterol
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How Long to Burn Off 395 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Fruity Brontosaurus Blasts, Bagged CerealQuaker, Fruity Brontosaurus Blasts, Bagged Cereal
100 g376 Cal89.27 g3.75 g2.45 g
Quaker, Ready-to-eat Cereals Honey Nut Oats
100 g385 Cal84.53 g6.04 g3.65 g
Quaker, Marshmallow Safari Cereals Ready-to-eat
0.75 cup119 Cal25.28 g1.74 g1.51 g

Similar Food

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    Quaker, Fruity Brontosaurus Blasts, Bagged CerealA

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  • Cereals ready-to-eat quaker honey nut oats

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  • Cereals ready-to-eat quaker marshmallow safari

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  • Cereals ready-to-eat quaker frosted oats

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  • Cereals ready-to-eat quaker crispy corn puffs cereal

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    100 g376 Cal

Quaker, Ready-to-eat Cereals Honey Nut Oats
Quaker, Marshmallow Safari Cereals Ready-to-eat

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