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  1. Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand
Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand

Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.33 g

9%

Net Carbohydrates

22.98 g

9%

Sugars

14.47 g

41%

Added Sugars

No data

-

Dietary Fiber

1.35 g

5%

Protein

1.48 g

2%

Total Fat

0.46 g

1%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225.02 mcg

28%

Vitamin C

0 mg

0%

Vitamin D

2 mcg

13%

Minerals

Sodium

25.65 mg

1%

Potassium

47.52 mg

1%

Calcium

4.05 mg

1%

Magnesium

15.93 mg

5%

Iron

1.81 mg

12%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand contains 103 calories, 24.33g carbs, 0.46g fat, and 1.49g protein.
High FiberHigh IronHigh SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand
1 cup194 Cal43.47 g4.42 g1.51 g
Kashi, Honey Puffed Cereals Ready-to-eat

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1 cup
105 Cal
23.7 g
3 g
0.54 g
Ready-to-eat Bran Flakes, Single BrandReady-to-eat Bran Flakes, Single Brand
0.75 cup98 Cal24.15 g2.97 g0.63 g
Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand
Kashi, Honey Puffed Cereals Ready-to-eat