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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand
Cereals ready-to-eat wheat puffed presweetened single brand

Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.33 g

9%

Net Carbohydrates

22.98 g

9%

Sugars

14.47 g

41%

Added Sugars

No data

-

Dietary Fiber

1.35 g

5%

Protein

1.48 g

3%

Total Fat

0.46 g

1%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225.02 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

2 mcg

13%

Minerals

Sodium

25.65 mg

1%

Potassium

47.52 mg

1%

Calcium

4.05 mg

0%

Magnesium

15.93 mg

4%

Iron

1.81 mg

10%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand contains 103 calories, 24.33g carbs, 0.46g fat, and 1.49g protein.
High FiberHigh IronHigh SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single BrandReady-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand
1 cup194 Cal43.47 g4.42 g1.51 g
Kashi, Honey Puffed Cereals Ready-to-eat
1 cup105 Cal23.7 g3 g0.54 g
Ready-to-eat Bran Flakes, Single Brand
0.75 cup98 Cal24.15 g2.97 g0.63 g

Similar Food

  • Cereals ready-to-eat whole wheat shredded presweetened single brand

    Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single BrandA

    1 cup194 Cal

  • Cereals ready-to-eat honey puffed kashi by kellogg

    Kashi, Honey Puffed Cereals Ready-to-eatA

    1 cup105 Cal

  • Cereals ready-to-eat bran flakes single brand

    Ready-to-eat Bran Flakes, Single BrandA

    0.75 cup98 Cal

  • Cereals ready-to-eat malt-o-meal frosted whole wheat cereal

    Malt-o-meal, Ready-to-eat Frosted Whole Wheat CerealA

    1 cup195 Cal

  • Cereals ready-to-eat wheat bran shredded plain salt and sugar free single brand

    Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar FreeA

    1.25 cup200 Cal

Kashi, Honey Puffed Cereals Ready-to-eat
Ready-to-eat Bran Flakes, Single Brand

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