Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56.05 g

20%

Net Carbohydrates

38.99 g

16%

Sugars

8.81 g

25%

Added Sugars

No data

Dietary Fiber

17.06 g

68%

Protein

32.88 g

55%

Total Fat

12.09 g

16%

Saturated Fat

2.07 g

10%

Monounsaturated Fat

1.69 g

Polyunsaturated Fat

7.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

5.84 mcg

Vitamin C

6.78 mg

Vitamin D

0 mcg

Minerals

Sodium

4.52 mg

Potassium

1070.11 mg

31%

Calcium

50.85 mg

Magnesium

361.6 mg

103%

Iron

10.27 mg

68%

Zinc

18.84 mg

171%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Toasted Plain Cereals Ready-to-eat Wheat Germ contains 432 calories, 56.05g carbs, 12.09g fat, and 32.88g protein.

High Fiber High Iron High Protein Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 432 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
58 min
Walking
1 h 45 min

Toasted Plain Cereals Ready-to-eat Wheat Germ

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56.05 g

20%

Net Carbohydrates

38.99 g

16%

Sugars

8.81 g

25%

Added Sugars

No data

Dietary Fiber

17.06 g

68%

Protein

32.88 g

55%

Total Fat

12.09 g

16%

Saturated Fat

2.07 g

10%

Monounsaturated Fat

1.69 g

Polyunsaturated Fat

7.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

5.84 mcg

Vitamin C

6.78 mg

Vitamin D

0 mcg

Minerals

Sodium

4.52 mg

Potassium

1070.11 mg

31%

Calcium

50.85 mg

Magnesium

361.6 mg

103%

Iron

10.27 mg

68%

Zinc

18.84 mg

171%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.