Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.15 g

17%

Net Carbohydrates

40.19 g

16%

Sugars

19.09 g

55%

Added Sugars

No data

Dietary Fiber

6.95 g

28%

Protein

4.71 g

Total Fat

1.66 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.58 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

235.89 mcg

29%

Vitamin C

0 mg

Vitamin D

2.36 mcg

16%

Minerals

Sodium

217.16 mg

11%

Potassium

363.56 mg

10%

Calcium

26.23 mg

Magnesium

74.42 mg

21%

Iron

7.52 mg

50%

Zinc

2.07 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kellogg, Ready-to-eat Raisin Bran contains 192 calories, 47.15g carbs, 1.66g fat, and 4.71g protein.

High Fiber High Iron High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Kellogg, Ready-to-eat Raisin Bran

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.15 g

17%

Net Carbohydrates

40.19 g

16%

Sugars

19.09 g

55%

Added Sugars

No data

Dietary Fiber

6.95 g

28%

Protein

4.71 g

Total Fat

1.66 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.58 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

235.89 mcg

29%

Vitamin C

0 mg

Vitamin D

2.36 mcg

16%

Minerals

Sodium

217.16 mg

11%

Potassium

363.56 mg

10%

Calcium

26.23 mg

Magnesium

74.42 mg

21%

Iron

7.52 mg

50%

Zinc

2.07 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.