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  1. Food Database
  2. Vegetables
  3. Boiled Drained Balsam-pear Bitter Gourd Leafy Tips with Salt
Balsam-pear bitter gourd leafy tips cooked boiled drained with salt

Boiled Drained Balsam-pear Bitter Gourd Leafy Tips with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.57 g

1%

Net Carbohydrates

2.47 g

1%

Sugars

0.6 g

2%

Added Sugars

No data

-

Dietary Fiber

1.1 g

4%

Protein

2.09 g

4%

Total Fat

0.12 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

70.08 mcg

8%

Vitamin C

32.25 mg

36%

Vitamin D

0 mcg

0%

Minerals

Sodium

144.42 mg

6%

Potassium

349.16 mg

7%

Calcium

24.36 mg

2%

Magnesium

54.52 mg

13%

Iron

0.59 mg

3%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Drained Balsam-pear Bitter Gourd Leafy Tips with Salt contains 19 calories, 3.57g carbs, 0.12g fat, and 2.09g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Balsam-pear Bitter Gourd Leafy Tips Boiled without SaltCooked, Drained, Balsam-pear Bitter Gourd Leafy Tips Boiled without Salt
1 cup20 Cal3.87 g2.09 g0.12 g
Raw Balsam-pear Bitter Gourd Leafy Tips
1 leaf1 Cal0.13 g0.21 g0.03 g
Boiled Drained Balsam-pear Bitter Gourd Pods with Salt
1 cup (1/2" pieces)24 Cal5.36 g1.04 g0.22 g

Similar Food

  • Balsam-pear bitter gourd leafy tips cooked boiled drained without salt

    Cooked, Drained, Balsam-pear Bitter Gourd Leafy Tips Boiled without SaltA

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  • Balsam-pear bitter gourd leafy tips raw

    Raw Balsam-pear Bitter Gourd Leafy TipsA

    1 leaf1 Cal

  • Balsam-pear bitter gourd pods cooked boiled drained with salt

    Boiled Drained Balsam-pear Bitter Gourd Pods with SaltA

    1 cup (1/2" pieces)24 Cal

  • Broccoli frozen spears cooked boiled drained with salt

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    1 package (10 oz) yields70 Cal

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    Frozen, Cooked, Drained Collards, Boiled, Chopped with SaltA

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Raw Balsam-pear Bitter Gourd Leafy Tips
Boiled Drained Balsam-pear Bitter Gourd Pods with Salt

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