Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.39 g

Net Carbohydrates

3.64 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.75 g

Protein

0.88 g

Total Fat

0.03 g

Saturated Fat

0 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

12.41 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

2.92 mg

Potassium

248.2 mg

Calcium

35.04 mg

Magnesium

16.06 mg

Iron

0.37 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" cubes) of Boiled, Drained, White-flowered Calabash Gourd without Salt contains 22 calories, 5.39g carbs, 0.03g fat, and 0.88g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
6 min

Boiled, Drained, White-flowered Calabash Gourd without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.39 g

Net Carbohydrates

3.64 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.75 g

Protein

0.88 g

Total Fat

0.03 g

Saturated Fat

0 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

12.41 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

2.92 mg

Potassium

248.2 mg

Calcium

35.04 mg

Magnesium

16.06 mg

Iron

0.37 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.