• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Boiled, Drained, White-flowered Calabash Gourd without Salt
Gourd white-flowered calabash cooked boiled drained without salt

Boiled, Drained, White-flowered Calabash Gourd without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.39 g

2%

Net Carbohydrates

3.64 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.75 g

6%

Protein

0.88 g

2%

Total Fat

0.03 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

12.41 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.92 mg

0%

Potassium

248.2 mg

5%

Calcium

35.04 mg

3%

Magnesium

16.06 mg

4%

Iron

0.37 mg

2%

Zinc

1.02 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" cubes) of Boiled, Drained, White-flowered Calabash Gourd without Salt contains 22 calories, 5.39g carbs, 0.03g fat, and 0.88g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

Related Blogs

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw White-Flowered Calabash Gourd without SaltRaw White-Flowered Calabash Gourd without Salt
0.5 cup (1" pieces)8 Cal1.97 g0.36 g0.01 g
Boiled Drained Gourd White-flowered Calabash with Salt
1 cup (1" cubes)19 Cal4.53 g0.88 g0.03 g
Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt
1 cup32 Cal6.65 g2.47 g0.28 g

Similar Food

  • Gourd white-flowered calabash raw

    Raw White-Flowered Calabash Gourd without SaltB

    0.5 cup (1" pieces)8 Cal

  • Gourd white-flowered calabash cooked boiled drained with salt

    Boiled Drained Gourd White-flowered Calabash with SaltB

    1 cup (1" cubes)19 Cal

  • Cowpeas young pods with seeds cooked boiled drained without salt

    Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without SaltA

    1 cup32 Cal

  • Acorn squash boiled and mashed without salt

    Boiled Mashed Acorn Squash without SaltA

    1 cup, mashed83 Cal

  • Chicory witloof raw

    Raw Chicory WitloofA

    1 head9 Cal

Boiled Drained Gourd White-flowered Calabash with Salt
Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt