With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
23 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, sliced | 92 Cal | 20.74 g | 3.69 g | 0.23 g |
 |
Cooked, Drained, Salsify Boiled without Salt
1 cup, sliced92 Cal
Frozen, Cooked, Drained Succotash, Boiled, Corn and Limas with Salt
1 cup158 Cal
Boiled Frozen, Drained Corn Sweet Yellow Kernels on Cob with Salt
1 ear, yields59 Cal
Frozen, Drained, White Sweet Corn Kernels, Boiled, Cut off Cob with Salt
1 package (10 oz) yields227 Cal
Boiled Sweet Yellow Corn with Salt
1 ear, small (5-1/2" to 6-1/2" long)85 Cal
| 1 cup |
| 158 Cal |
| 33.91 g |
| 7.33 g |
| 1.51 g |
| 1 ear, yields | 59 Cal | 14.07 g | 1.96 g | 0.47 g |
