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  1. Food Database
  2. Vegetables
  3. Raw Oriental Radishes
Radishes oriental raw

Raw Oriental Radishes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.86 g

5%

Net Carbohydrates

8.45 g

3%

Sugars

8.45 g

24%

Added Sugars

0 g

0%

Dietary Fiber

5.41 g

19%

Protein

2.03 g

4%

Total Fat

0.34 g

0%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

74.36 mg

83%

Vitamin D

0 mcg

0%

Minerals

Sodium

70.98 mg

3%

Potassium

767.26 mg

16%

Calcium

91.26 mg

7%

Magnesium

54.08 mg

13%

Iron

1.35 mg

8%

Zinc

0.51 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 radish (7" long) of Raw Oriental Radishes contains 61 calories, 13.86g carbs, 0.34g fat, and 2.03g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 61 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    15 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw RadishesRaw Radishes
0.5 cup slices9 Cal1.97 g0.39 g0.06 g
Boiled Oriental Radish without SaltBoiled Oriental Radish without Salt
1 cup, sliced25 Cal5.04 g0.98 g0.35 g
Boiled Oriental Radish with Salt
1 cup slices25 Cal5.04 g0.98 g0.35 g

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    Boiled Oriental Radish with SaltB

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  • Radishes oriental dried

    Dried Oriental RadishesA

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Boiled Oriental Radish with Salt
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