With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
34 min
Jogging
30 min
Cycling
30 min
Walking
55 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 ear, small (5-1/2" to 6-1/2" long) | 85 Cal | 18.67 g | 3.03 g | 1.33 g |
 |
Boiled Sweet Yellow Corn with Salt
1 ear, small (5-1/2" to 6-1/2" long)85 Cal
Boiled Frozen, Drained Corn Sweet Yellow Kernels on Cob with Salt
1 ear, yields59 Cal
Boiled, Frozen, Yellow Sweet Corn without Salt
1 package (10 oz) yields230 Cal
Frozen, Drained, White Sweet Corn Kernels, Boiled, Cut off Cob with Salt
1 package (10 oz) yields227 Cal
Frozen, Cooked, Drained Succotash, Boiled, Corn and Limas with Salt
1 cup158 Cal
| 1 ear, yields |
| 59 Cal |
| 14.07 g |
| 1.96 g |
| 0.47 g |
| 1 package (10 oz) yields | 230 Cal | 54.81 g | 7.24 g | 1.9 g |
