Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.38 g

11%

Net Carbohydrates

25.88 g

10%

Sugars

4.73 g

13%

Added Sugars

No data

Dietary Fiber

3.5 g

13%

Protein

4.1 g

Total Fat

0.98 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

15.21 mcg

Vitamin C

9 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

6.25 mg

Potassium

367.5 mg

Calcium

5 mg

Magnesium

40 mg

10%

Iron

0.85 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, yields of Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob contains 123 calories, 29.38g carbs, 0.98g fat, and 4.1g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 123 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Corn sweet yellow frozen kernels on cob unprepared

Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.38 g

11%

Net Carbohydrates

25.88 g

10%

Sugars

4.73 g

13%

Added Sugars

No data

Dietary Fiber

3.5 g

13%

Protein

4.1 g

Total Fat

0.98 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

15.21 mcg

Vitamin C

9 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

6.25 mg

Potassium

367.5 mg

Calcium

5 mg

Magnesium

40 mg

10%

Iron

0.85 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, yields of Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob contains 123 calories, 29.38g carbs, 0.98g fat, and 4.1g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 123 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Food	Unit	Calories	Carbs	Protein	Fat
Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt	1 ear, yields	59 Cal	14.07 g	1.96 g	0.47 g
	1 cup	159 Cal	36.48 g	5.1 g	2 g
	0.5 cup	72 Cal	16.98 g	2.48 g	0.64 g

Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 123 Calories?

Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 123 Calories?

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Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 123 Calories?

Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 123 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

PCOS Diet: What Is It and Foods to Include for Better Health

Food Nutrition Comparison

Similar Food

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The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

PCOS Diet: What Is It and Foods to Include for Better Health

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value