Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.38 g

11%

Net Carbohydrates

25.88 g

10%

Sugars

4.73 g

13%

Added Sugars

No data

Dietary Fiber

3.5 g

14%

Protein

4.1 g

Total Fat

0.98 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

15.21 mcg

Vitamin C

9 mg

Vitamin D

0 mcg

Minerals

Sodium

6.25 mg

Potassium

367.5 mg

11%

Calcium

5 mg

Magnesium

40 mg

11%

Iron

0.85 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, yields of Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob contains 123 calories, 29.38g carbs, 0.98g fat, and 4.1g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 123 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Frozen and Unprepared, Yellow Sweet Corn Kernels on Cob

Amount

Unit